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Circadian Rhythm Training Course
Welcome to the Circadian Rhythm Training Course
Welcome and Introduction
Module 1 - Introduction (9:32)
Module 2 - Why hack your Circadian Rhythm
Introduction to Module 2
Why hack your Circadian Rhythm (15:40)
Module 3 - What is Circadian Rhythm
Introduction to Module 3
What is Circadian Rhythm (16:46)
Module 4 - Daylight
Introduction to Module 4
Daylight and Circadian Rhythm (14:42)
Module 5 - Feeding and fasting
Introduction to Module 5
Feeding / fasting and Circadian Rhythm (23:16)
Module 6 - Activity
Introduction to Module 6 (19:09)
Physical activity and Circadian Rhythm (19:09)
Module 7 - Bringing it all together
Introduction to Module 7
How to hack your Circadian Rhythm (19:34)
Module 8 - Planning your own sleep / wake cycle
Introduction to Module 8
Planning your own circadian rhythm - how to make your own plan and how to use the log book (22:22)
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Daylight and Circadian Rhythm
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